The connection between good skin care and vitamin intake has been known for years. Simply put, any skin care treatments fortified with the right vitamins and nutrients will help the skin to repair and regenerate itself from within better than some simple moisturizer made with chemicals. But which vitamins should we look for in our skin care remedies? Is there any difference between those spa skin care products that cost a fortune and other creams and moisturizers that cost less?

As we age, the necessity for some dry skin care products will grow greater and greater. Even with a great diet and some of the best genes, your skin will eventually begin to retain less moisture due to lowered sebum production. The sebaceous glands are responsible for producing the sebum, or oil, necessary to protect and lubricate the skin while helping it to retain moisture. Hormones control the production of the sebaceous glands and when their levels start to drop-the need for a beauty or skin care product to help moisturize the skin grows greater.

There are actually a lot of things that cause our skin to age before its time and the greatest reason why antiaging skin care products are necessary is because of our own behaviors, such as:

• Getting too much direct sunlight, especially between the hours of 11 am and 3 p.m.-if we do not use a skin care body lotion made with a strong sun block, the ultraviolet rays will penetrate into the skin and damage the elastin and collagen fibers. This collagen and fiber network is what holds your skin up and when they are damaged by the sun and cannot be repaired-then the skin will sink and create a wrinkle or fine line
• Poor diet-perhaps the greatest need for any skin care remedy is our diet. Foods high in preservatives, additives, or processed in any way are adding toxins to your body and increasing the numbers of free radicals-harmful molecules that will cause serious damage to your body and increase the wrinkles, fine lines, and dryness associated with aging.
• Toxins in air, water, food
• Chronic constipation problems
• Alcohol
• Caffeine
• Stimulants

Any antiaging skin care product made with ingredients rich in antioxidants are considered to be some of the best. Antioxidants help neutralize free radicals and thus slow the signs of aging. Some of the best antioxidants to look for on the label of skin care ingredients are:

• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin D
• Vitamin E

In addition to the vitamins listed above, try to find beauty and skin care solutions made with essential fatty acids because they help to repair the damage caused by free radicals and can help restore and regenerate from within. Products made with the essential oils are some of the best skin care and vitamin sources because they are enriched with “living nutrients” that can restore balance and prevent the signs of aging.