How to Get Tinnitis Relief

Severe tinnitus, or ear ringing, is a common but difficult-to-treat affliction. While there is no medical cure for tinnitus, a variety of treatments and options are available. The following list of ideas can help you better manage your symptoms and get tinnitus relief.

Some Tinnitis Tips

In general you should try to avoid sudden loud noises at all costs and keep earplugs with you if you are going to be at a noisy place. If you are having to raise your voice to make yourself understood, it is almost certainly too loud and you should use the earplugs or leave to avoid damage. This will help with tinnitus relief.

tinnitis sufferers should avoid ototoxic medications (drugs that have a harmful effect on the organs or nerves connected with hearing and balance). These medications include:

Aminoglycoside antibiotics when given intravenously or by injection. Some popular brand names for this group of antibiotics include Gentamicin, Streptomycin, Amilkacin, Neomycin and Tobramycin. Quinine-based anti-malarial's (Choroquine) or anti-arrhythmic's (Quinidine) Platinum-based Chemotherapeutic agents (Cisplatin) Some physicians suggest avoiding the antibiotic Zithromax (azithromycin) or the non-steroidal anti-inflammatory Relafen (nabumetone).

Everyone with tinnitis should keep clear of complete silence. The auditory system is designed to thrive in the presence of environmental sound. If there is no sound, the hearing system will seek to find it. If the only noise available is the tinnitus, it will become unnecessarily magnified. To obtain relief from "head noise," a person affected by tinnitus should be exposed to all kinds of sounds that are not excessively loud.

Self-massage therapy has proven successful in helping with tinnitus relief. There are some that report a reduction in the tinnitus levels using massage techniques. Experts advise tinnitus sufferers to hold the ears close to the head and use the thumbs and index fingers to massage the outer edges of both ears, including the earlobes. Reflexologists suggest pressing or massaging the area below the last two fingers on the palm of each hand, and/or the sole of each foot between the little toe and the middle toe.

Others have found that meditation and simply learning to relax has been helpful in reducing tinnitus levels. It is important to note here that you will need some experimentation to discover which of these techniques (if any) will work for you! Tinnitus counsellers suggest trying mediation or soft, comforting music.