Proper Nutrition For Dry Skin
Naturopaths often recommend diet advice for dry skin. In a natural system of healing, you are what you eat. Instead of just slathering moisturizing lotions, they also recommend people with dry skin to look at their diet. You should not only hydrate with water, but also avoid liquids that dehydrate your skin like alcohol and carbonated drinks. You should look to adding fruits and vegetable that support good skin function and avoid those foods that don't promote healthy skin. In addition, some supplementation of the diet through the daily intake of oils, vitamins, or minerals can help to support your skin in times of stress.
One of the biggest advices given for people who have skin problems, whether it is for dry skin or acne, is to increase the level of water intake. Two quarts of purified or filtered water should be taken daily to help cleanse the body of toxins and lubricate it as well. It is estimated that our bodies are comprised of 60% water by weight. To keep our skin and ourselves well lubricated in peak condition, we have to drink good quality water daily.
If your skin is not hydrated properly, you can see some of the following symptoms of dry skin:
- Dry skin conditions
- Rash dry skin
- Severely dry skin
Another way to modify your diet for dry skin is to increase raw foods in your diet. You can start eating more raw fruits and vegetables to increase the vitamins and minerals you are getting. You can also increase foods high in sulfur, like eggs, onions, and garlic. To increase vitamin A in your diet, consider adding orange colored fruits and vegetables to your diet. Cantaloupes, carrots or apricots are all rich in vitamin A and can enhance your skin tone. If you are still having trouble getting sufficient vitamins and minerals in, you can consider supplementation with vitamins A, B, and magnesium.
In addition, oils taken internally and used externally are recommended by naturopaths for dry skin. However, you have to make sure that the product you are taken internally is recommended for internal use. Oils like flax seed oil and olive oil can be taken internally. Products like Skin So Silky are used for external relief of the symptoms of dry skin. Take care, dry skin products may be all natural but that doesn't mean they are recommended for internal use. Follow the manufacturer's recommendations and use external products like Skin So Silky to help enhance your natural skin care program with natural skin care products.
SkinSoSilky ™
FACIAL
is all natural, 100% pure
botantical oils of almond, safflower, avocado, olive,
orange, lime and lemon.
SkinSoSilky ™
BODY
is all natural, 100% pure botantical
oils of almond, avocado, olive, orange, lime and
lemon.
SkinSoSilky ™ COMBO
SAVE $15
|
